Bioenergetics is a form of bodywork which was designed by Wilhelm Reich and Alexander Lowen. They discovered that there are emotions from the past stored in our muscles. This creates over many years a body armor. The body armor, which is frozen energy, creates on the body level tension and illness. On the emotional level it creates depression. On the mental level it creates unclarity and negativity.
By practising certain physical exercises combined with a certain breathing one can release these stored emotions. Through this releasing one can experience a free flowing energy. Rebalancing occurs in body, emotions and mind into the original well-being.
Free yourself in this beautiful work!