Friends of body and movement!
Come and expand your awareness of body movements.
We will practice Gurdjieff dances and other meditation techniques that help you dive deeper into your body while observing movement.
Sacred Dances are a device for becoming aware of automatic body postures through the adoption of unusual positions. When we begin to recognize when we assume body postures that create tension and learn to consciously relax our muscles, a deep sense of well-being can reappear. By integrating this practice into daily life, a deeper relaxation will occur in your body. This relaxation is the basis for physical health and spiritual expansion.
Let your spirit dance and observe your body moving from a distance, realizing that you are not the body!
Welcome to this wonderful experience!
The course is guided by Shakti. Shakti learned the technique of Sacred Dances from Lalla. Lalla is a Japanese woman who participated in the Sacred Dances group in Puna II.
Lalla has invented new Sacred Dances, in addition to studying Gurdjieff's dances.
Lalla and Shakti have been offering Sacred Dance classes since 2004 and have performed in various places, sometimes accompanied by live music.
The music for the dances, as well as videos, have been published.
Here a few video impressions of the Sacred Dances:
An introduction to the work of conscious movement.
Various techniques and meditations invite you to discover the world of conscious movement.
We will practice some simple Sacred Dances that everyone can enjoy.
Delve deeper into learning a sacred dance choreography with a group of dedicated friends.
The week will conclude with a small private performance of sacred dance.